“How To” Videos

This is a selection of screenshots from a growing series of “how to” videos. These short videos (3 min or less) explore how to respond to the moment with presence, curiosity and truth. Part meditation, part dance, these contemplative videos come from a place of deep listening, to this body and breath, and emerge from that place.

From left to right: how to listen from the eyes of the heart; how to hide your head in a hole in the sand (watch on Vimeo); standing joy; how to lie down and surrender.